Private Yoga Sessions
I work with a small number of private clients each week. If you’re interested in private sessions, send me a note and we’ll schedule a few minutes chat (hello@yara.yoga).
In private sessions, I help clients
…ease stress
…unwind muscular tension
…shift from the energy of “go and do” to “rest and be”
…cultivate a home yoga practice to integrate into their daily life
…connect to their body, mind, breath, inner wisdom and joy - and honor their truth
“Amy is a caring, compassionate person whose background in nursing shines through in her yoga practice. She is a bright light and a joy to be around. She has helped me and can help you bridge the gap between where you are right now and where you want to be. A better life through yoga and meditation.”
Mentoring
I offer remote 1:1 mentoring for yoga students, yoga teachers, and yoga therapists. Each mentoring session is tailored to the needs of the individual and can center around an individual client, yourself, or a yoga/Ayurveda topic. The cost is $360 for three months with 1 session/month. Sessions will be scheduled at a mutually agreed upon day/time with the subject selected by the mentee. There is a 24 hour cancellation notice required.
If you’re interested in mentoring, please email hello@yara.yoga and we’ll schedule a brief call to connect.
Honoring Transitions
This summer, I’m creating space in my schedule for three people who are interested in working with me 1:1 to dive deeper into yogic philosophy, practices to support major life transitions, and living in alignment with our deepest desires and intentions.
Together we’ll explore Kriya yoga which is yoga in action and includes: tapas (heat or radiant fire), svadhyaya (self-study), and Ishvara Pranidhana (trustful surrender).
I will share practices for reflection, creating a vision, connecting to core values, intention setting, and taking aligned action.
We will also unpack the Kleshas (causes of suffering), yogic mind maps, and the Koshas (our layers of being).
This is a 9-week series and the cost is $1333.00.
If this is of interest to you, please email me hello@yara.yoga and we’ll schedule 30 minutes to chat (to ensure it’s a good fit for you and for me).