A holistic approach
Hello. I’m Amy Fogarty. I’m a lifelong learner, trauma-informed yoga teacher, yoga therapist, ayurvedic yoga specialist, and registered nurse.
My work centers around supporting people to be well and to live an embodied life aligned with their wisdom and truth. I love sharing yoga and mindfulness practices that support a sense of grounding, balance, and ease.
I came to exploring this work through my own journey of healing — which has been a process of learning, unlearning, and reconnecting to myself.
Amy Fogarty, DNP, RN, C-IAYT, E-RYT 500, AYS (Owner of Yara Yoga LLC)
Join our New Year’s Eve Practice
You’re invited to join us on Tuesday, December 31, 4-5:30 PM CT for a FREE virtual practice + journaling workshop that includes:
Somatic movement + gentle yoga to unwind and release tension
A Yoga Nidra meditation to support self-connection
Journaling — with prompts to reflect on 2024 and set intentions for 2025
Morning Yoga
Take time to fill your own cup and welcome the rising sun with an early morning practice. These practices are designed to help you begin your day feeling grounded and centered. Each virtual practice is 45 minutes.
Tuesdays | 6:15AM CT - Gentle Yoga + Meditation
Thursdays | 6:15 AM CT - Somatic Slow Flow
Weekly Unwind
These gentle practices are designed to help ease stress and tension —so you can head into the weekend feeling more embodied, relaxed, and grounded. Each virtual practice is 45 minutes.
Fridays | 11:15AM CT Gentle Yoga + Meditation
Private Sessions
I work with a small number of private clients each week. If you’re interested in private sessions, send me a note and let’s schedule a few minutes to chat.
